mbaychic

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  • You can also go to the Heart Walk website at: www.gulfcoastheartwalk.org From there, you can either build your own team, register for an already existing team, etc. Our company is Norton Lilly International and our team is Steamship Steppers.
    in American Heart Association Gulf Coast Walk 2011 Comment by mbaychic August 2011
  • For some reason, it wouldn't show the hyperlink on there. If you copy the whole thing and paste it into the URL of your browser though, it works. I hope that I don't get in trouble for posting it on the message board!!! I thought it was a good idea for exercising, but after I posted it - I saw the "rules" for posting and…
    in American Heart Association Gulf Coast Walk 2011 Comment by mbaychic August 2011
  • Set a date! :-) That is what helped me before when I was on MyFitnessPal. I am rejoining now for similar reasons. I had lost weight and now have gained some of it back. So, I want to get back on track. I found that setting my goal helped tremendously, as did logging my weight and measurements. Don't overweigh yourself…
    in Newbie in need of support Comment by mbaychic August 2011
  • Lots of water and lots of green veggies. Not sure what diet plan you are on, but leafy veggies are the best. Also, eating small meals over 5-6 times per day helps your metabolism. Your metabolism will be higher if you are giving your body energy (food) several times a day. Sort of "tricking" your body into beleiving that…
    in I'm stuck! Comment by mbaychic August 2011
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