Replies
-
There's some good advice in this thread. One response mentioned food intolerance... I just spoke with a friend who has recently lost about 30 pounds. She had been doing pretty intense and consistent cardio for months with no change, then met with a nutritionist who determined that she had some food sensitivities. Once my…
-
I used to be convinced that I could get all the nutrients I needed from diet alone, but I'm not sure anymore. I've been reading about how the minerals have been depleted from the soil and that our food just isn't as nutritious as it used to be. I've been taking a multivitamin by Calton Nutrition for about a month and a…
-
I started taking a powder vitamin about a month ago. It's broken into two doses, one in the morning and one in the evening to counter the interactions that some of the vitamins and minerals can have. All I can say is that I feel better than I have in a long time, but I've also been exercising more and finally drinking…
-
I'm almost afraid to - usually when I join a challenge like this it stunts my progress :(. Also, in theory I'm trying to make slow, sustainable changes. However, I'd really like to change my body composition sooner than later, so I'd like to join, too. Another one wondering how we measure the changes?
-
I've been wearing a pedometer for a few weeks now and try to get 10,000 steps a day, although I usually only make it when I go for a walk in the evening. I'll take this challenge :)
-
I haven't gotten close enough to my pre-pregnancy weight yet to know. I sure hope I can tighten up, though.
