tebcolorado

1. Lost 20 pounds. 2. Healed from a 20 year eating disorder! This accomplishment makes me the happiest! 3. Lost 10 pounds between thanksgiving and new year's instead of gaining 10 like I normally do. 4. Actually crave exercise now! 5. Gained serious muscle mass in the 2 months I've been heavy lifting. 6. Gone down 2 pant…

Clean eater for a long time here! It's a way of life...no going back. I love how I feel!

80's station on Pandora. Or hair bands from the 80's

I love going after 8pm. It's SO quiet and most of the machines have little to nobody waiting to use them. Our Bally's is open til 10pm on weeknights so it gives me plenty of time to get everything done and then I sleep really good because my muscles are well used and relaxed.

I saute my chicken in it. It's great for stir fry. It's great for any dish that requires high heat because it won't turn rancid at high heat like other cooking oils. It's fantastic on the skin as well. So many health benefits.

5'9" large frame - 175 is my goal. My lean body mass is 160 pounds and I have a lot of muscle under this layer of fat. Can't wait to get these 75 pounds of of me.

Chipotle chicken salad bowl with lots of romaine, brown rice, veggies, mild salsa and guac. Heaven!

Me! Huge fan here. I have a mega jar from Costco sitting on my counter.

My absolute favorite! I get them year round. It's like Christmas in a cup!

Actually my LBM is 160 pounds, so 170 grams of protein is not too far off the mark. Since this discussion I asked my nutritionist (not my trainer) what I should be eating. He also suggested 1 gm per LBM lb and he suggested RAW Protein powder for me which is vegan since I don't do any milk products. So I picked some up.

Wow you look like a different person! Way to go!!!

Excellent job! You've worked so hard to get there! Keep it up rockstar! :D

Fantastic!!! What an inspiration. Keep it up :D

This is confusing.

If a person truly needs a gram per lb of body weight then 170 is too low. I'm trying to learn here. There is a lot of conflicting info.

Why?

Currently I'm eating around 170 a day.

It's upper twice a week and lower twice a week. Not whole body 4x a week.

Currently I eat 4 egg whites, steel cut oatmeal mixed with a Tbsp of apple butter and a piece of fruit.

Ok that's what I thought. Every time I see him though he keeps hounding me to get some saying I absolutely need it for results. Thanks for confirming. I think I'll pass.

I don't drink anymore but I had many o' hangovers in my past life. My go to was always orange juice. I felt so much better after I drank a big tall cold glass with lots of pulp.

I didn't say I was vastly educated by the film industry. I have been vastly educated by my all natural chiropractor for the last 6 years, reading every nutrition book I can get my hands on, taking multiple nutrition classes and scouring the internet for source after source. They all basically teach the same things so I…

Organic unsweetened almond milk ALL THE WAY! It's SO good in oatmeal or just drinking it straight up. I cook with it frequently too. Works fantastic. Down with cow's milk. Boo!

My body forced me to stop drinking cold turkey. 1st it was beer that made me sick as a dog suddenly. It's like an allergy switch turned on instantly one day and I haven't touched it since. Then any hard liquor. I tried a margarita a few months ago and about passed out from 1/2 of one. It was bad. Then wine started to do…

I'm a clean eater. I eat mostly a Paleo type diet and all my fruits/veggies are organic. I do eat some carbs but they have to be good sources and I limit them...no whites or processed carbs at all. I have been under the nutrition guidance of my all natural chiropractor and he says the same things that the more pure the…

Mine is set to 1550. But I exercise daily and make sure my net is at least 1400.

I have watched too many documentaries and have been vastly educated on the truth of our food industry. I am a clean eating gal meaning I refuse to buy frozen microwave meals or processed foods of any kind. I cook every day but if I don't have a lot of time I make sure I have healthy snacks on hand like organic…

I'm definitely in. Love a good challenge!!!

Feel free to add me too! Good job logging every day :)

If I'm completely out of calories I sometimes will make a salad with raw veggies and use homemade salsa as the dressing. Very very low cals and delicious!