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Add me too, I've been doing crossfit off and on for about 18 months. Something clicked in December and I wouldn't miss a work out by choice.
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I'm in! 700 crunches for the week!! Mon: Tues: Weds: Thurs: Friday: Sat: Sun:
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Typical day: 6:30 am 30 minute run (work sponsored) 11:00 am 20-30 min modified CrossFit workout (work sponsored) 5:30 pm 30-60 minute YMCA workout (Body Combat/Spin) I burn the most calories at the YMCA. Organized, group workouts is the only way I stay motivated to do my best. and yes, I do a lot of laundry.
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168.8, I will need to lose almost two lbs this week to maintain 1lbs per week weight lost. I'm under the 169 from last week but just barely.
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Lost 1 lbs, under the 170 lbs mark now. 5 lbs over the last 5 weeks.
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I'm in!
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I can't say enough good things about the YMCA. Its kid friendly and has physical activities designed just for kids. I take my 11 year old with me. It's not about her weight but about her health. Healthy people need physical activity. Anything else might trigger problems with self-esteem or problems with food. Same for…
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Too many people my age (mid-40's) with significant health issues. Most have diet, exercise and smoking related illnesses. I don't want to be helpless and miserable at an early age worried about where my medication or food will come from because I can't work.
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Speak with the gym manager. I personally pay too much money for my gym membership to be harassed by someone's kids. If I was told my children were rude and obnoxious in a public forum, they wouldn't be allowed back into that forum until they grew up. If its a good gym they will take care of that for you. I work out at the…
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I quit last year for Lent. It was one of the hardest things I've ever done. I'm trying it again this year but starting on New Year's and keeping it up through Easter. I probably cheated because I would eat actvia to calm my cravings. I learned to read all my food labels. The headache and overall grouchiness were terrible.…
