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I've just signed up for tough mudder whistler 2014! I've been told to work lots on upper body strength as there are a lot of obstacles that require pulling yourself up over walls and things as well as monkey bars. I'm the opposite-I've got the running part down but have little upper body strength, hate confined spaces and…
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thanks for that :)
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I've had mine for 2.5 years. I love it! I've had no periods at all. During when I assume would be my TOM I feel a little bloated and crampy(minor) but other than that its been Great!
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Weighing in at 155lbs this morning. Down 3 lbs this week!
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Yes, it did feel like my heart was "pounding ot of my chest" I'm not saying that my heart rate monitor couldn't "lose the connection" but I do know my body and how my heart feels when I push hard, but this was different, actually kinda freaked me out.
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Healthy harvest also makes a whole wheat yolk free pasta which allows you more for the same amount of calories. I found it at Wal-mart.
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Thanks everyone! I will be stretching lots now!
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Does anyone have any suggestions for loosening up tight calf muscles? I've been running for a few months now and have recently started running stairs. My calves have gotten so tight that running now hurts.
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Just curious, when running for time, what is a good time for running 5k? 10k?
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I recently heard on a cooking show( i think it was iron chef) that the nutrients in spinach are released only when it is cooked....so your not getting all the benefits out of it if you eat it in a salad.
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I followed this plan a few years ago and I still swear by it. I did the rapid start plan for 14 days and lost 22 lbs! Now that I have kids I am finding it hard to get into again...but am definately going to start it again soon. I have bought the book 3 times because I keep lending it out and not getting it back. Its…
