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I am interested! Just started a weightloss challenge at my gym and I'm the only one to sign up at my location...so I'm doing it on my own. Real names Cat! Hi!
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Hi there I am a obese women and I can do push ups and I just tried pistol squats and yes I can do them also. But I can not do a pull up. I absolute agree with you that body weight exersices are harder for obese people. Someone tried to argue that point which happened to be a 130 lbs women and I told her to put another…
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I am 5ft 1/2inch tall and I had testing done called the bodpod and my lean mass without fat is 128lbs so the flipping BMI charts are a wrong. Because the BMI charts "say" us shorties are suppose to weight between 110lbs and at most 130bls well if that was the case I will be near 0% fat which means I would be dead! I was…
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don't do it~!! 1100 calories would most likely put you in starvation mode. you could lay in bed all day and burn that. I don't know this trainer but seems to me he might be screwing with your calories so you have to keep going to him because when you add back in it could stall you and then you will be thinking your not…
