Replies
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I would say the numbers on the scale are only one measure of progress and I would try not to be to discouraged. You should also keep in mind the benefits of eating healthy and exercising regularly i.e. you probably have more energy and are most probably fitter than you were 3 weeks prior. Keep it up, eat clean, train hard…
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There is nothing to be embarrassed about, I would say Tell him, put it up on the wall - visual aids are a good motivator. I would try and include my significant other, these kinds of journeys are pretty tough on your own, so having your other half involved and supporting you, may make things a little easier.
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I don't think there's anything wrong - sounds like you're on the right track - 1 - 2 pounds is a healthy amount of weight to loose per week. Keep it up - that's a really good effort.
