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This was covered somewhat but I want to reiterate this point - vegetables are very low in calories, fats and sugars usually. Start to keep track of how much bang you get for your buck, volume wise. 200 calories of chocolate is nothing next to 200 calories of say bell peppers. You can have it all, but not in equal…
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I think potatoes are technically starches, and I'm unsure about olives. Still, go for as much variety as you can. Broccoli, kale, carrots and onions are my staples. Looking to try out eggplant and asparagus soon. Don't just eat them raw either. Steamed or stir-fried they taste pretty good!
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I've only been using it for a week or so but I'm enjoying bodbot.com. It builds workouts for you, and syncs to your smartphone. It's also very, very customizable.
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Nutrients come from vegetables. You should really have at least a serving of veggies with every meal. It'll also help control hunger by filling you up, at little calorie/fat expense!
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(I have never been in a situation like this, this is pure speculation on my part) I say don't go into this stressing out about it. When you visit a new family, if they offer you food then accept it graciously. Then let them know that you're watching what you eat and while you found their creation delightful, you probably…
