mrkp Member

I'm in. Good luck everyone. Is it OK to request friends from the group?

Top Man! Keep it going!

Bump

Count me in please.

Great stuff! Makes me realise all I have to do is keep going!

Couldn't agree more! I also did the coast to coast with Graham, but I hasten to add before the dodgy Movember pic. Just get on the bike and ride. I would also add test out any food/gels/sports drinks on some of your longer rides just to make sure they agree with you. Good Luck

I'm finding myself getting a little impatient and over enthusiastic with my plan. It's only week two proper but I want to do more than 3 miles mid week. Should I or am I being daft?

This is my blog following my 3 year plan to go from zero to Ironman in 3 years. http://trundleforth.blogspot.com/

They seem to have settled down slightly although still 'wobbly' will run a three miler tonight and the have eight tomorrow so we'll see how it goes!

Waiting for my new shoes to arrive but here was a mess up over the address. I'll just carry on regardless. No pain no gain.

Cool thanks for the heads up - last time I was training I really got into Podrunner podcast which has house / techno music at different bpm so if you like pounding along the street to a steady beat then it's great.

Brilliant stuff!

Heading out for a 7 miler tomorrow on a new route should be interesting.

I followed the Hal Higdon route last time but it was around the 18 mile run that my back went - although I didn't realise till later. I think for me there was simply too much banging the streets and not enough variation, which is why I'm looking to the plan outlined in the first post. Having said that I haven't kicked into…

I'm just hoping that my back holds up this time as 18mths ago whist trainging for a marathon I had the pleasure of a prolapsed disc (wouldn't wish it on my worst enemy.) This time looking to do core stability work as well as running training to try and make sure doesn't happen again although I thing that last time not…

Nice one cheers!

I'm in! Initial test 15.

Never really though about it like that before - which sounds really stupid, but good advice is usually the simplest.

Cheers will have a look, but I reckon that once I decide I'm going to stick to one plan. I just want to make sure I get round'