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I do several things to make meal planning and making super easy and fast. 1. I actually create a menu/meal plan. Usually 2 weeks at a time, along with grocery list to go with it. I get everyone involved so everyone in the house gets to pick stuff they are hungry for as well as at least 2 nights of "experimental" recipes.…
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I love to take a tablespoon or two of bbq sauce and add some basalmic vinegar to it. I know it sounds crazy but on a salad with some black beans, corn and chicken it is so good. Other than that, I make up my own and never measure anything out (usually a ranch style with greek yogurt, garlic and some seasonings) but…
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I like to cook up a whole bag of boneless skinless chicken breasts and then cube it and divide it up into single meal sizes, toss it in the freezer. You can use chicken for just about anything. We love taking some chicken adding crushed tomatoes, taco seasoning, corn, black beans and quinoa and stuffing zucchinis with the…
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What are your typical go to snacks? I take the things I love the most snack wise and divy them up into 100 calorie packs. That way I am just getting a little something to curb the cravings/hunger but not over doing it (if left alone with a tub of ice cream, or a bag of chips.. it is not pretty, and I hate myself afterwards…
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I would personally stay away from this. While there is nothing wrong with rewards like ice cream etc. Even on and off with this diet isn't healthy. I think too many people put too much emphasis on weight loss and not enough on good solid nutrition. Anything you eat is considered a "diet." There just isn't enough balance…
