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Replies
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Thank you everyone for your advice!
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Well done!!! We are similar heights and weights :) What kind of cardio:weight training ratio are you doing? And how many times do you exercise a week? Thanks.
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Yes it's very annoying! At the moment I do about 55:35 cardio: weight training respectively. What do you think? Thanks for the advice!
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Thanks for the advice. I try to aim for at least 1 lb/week but it's not working :( Silly question, but why should you eat back calories? If I can't lose weight with the amount of calories I'm eating now, I'm afraid it'll be even harder to with more calories.
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Thanks. I agree it's not about the weight. As someone mentioned before, I could just be gaining muscle. But my waistline is still the same and I don't really see much significant change in definition. I'll try to get my hands on a scale that measures muscle mass an water :)
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Yes I am. I don't really count calories burned, I just try to do an hour at the gym everytime I go and I call it a day necause I think the calories on the screen are unaccurate.
