bighenry111

I missed my morning work out, but i'll do about 50 minutes on the treadmill at a level of no less than 7% and speed of no less than 3.4 mph and should burn about 825 calories. And also strength training legs tonight for about 400-500 claories. Then back in the am for my normal routine and back for cardio at night. Me

You will retain water if you intake an excessive amount of sodium. Experts say that an average male shouldn't exceed 1,200-1,500 mg of sodium in your daily diet. Good luck to you!

I drink about 6-8 pints of H2O a day. When i work out I usually comsume two pints and then it's about 4-6 more throughout the day. If you cut out all of those bad beverages and stick to H2O you will notice the difference in your appreance, especially in your face not being so puffy from all of the sugar. And just a rule of…

Also, if you try and eat smaller portions say six (snacks included) times a day will speed up your metabolism. I find if easier to eat smaller amounts of food all day rather than three or four. And I also have a cut off time of 9:00 p.m...usually something light. Good luck:wink:

Good morning! You can track your calories burned for strength training. All you have to do is select "add exercise" in the cardio area (in the exercise tab) and type in "Strength Training" in the "Search our exercise data base" field. There should be one option for you to choose from. I find that about an hour usually…

That's exactly what I was going to say! Just kidding.. I guess you know your stuff. Good luck with your studies and fitness career. Big Henry