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I wouldn't got by the charts on-line I did mine and it was 25.33% and I have a scale at home that measure it and I'm at 18% BF...so almost 7.5% different is a big difference. The chart tells me I'm "acceptable" but my diet & exercise would prove other wise. I would find a facility to have this accurately tested. All bodies…
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I had my consultation for implants 2 weeks ago and spoke with the surgeon. Best decision ever...the doctor was far from pushy, very informative and helped me decide on what size would fit my body because my first comment to him was I don't want them huge. I have lost 104lbs and breastfed both my boy and my chest in…
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I'm 5' 1" and my heaviest weight was 230lbs I am now down to 126lbs pics are also on my profile :)
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I take a multivitamen and Censor (It's a CLA & Omega 3-6-9 Blend)
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Soda & Fast food! Going into a fast food joint alone now make me sick to my stomach :sick:
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Feel free to add me :) I'm a 25 year old, mother of 2 and have lost 102lbs & continuing to lose weight & lean out :) I have my first fitness competitions end of October for hitting such a huge milestone in my weight loss journey! When I started I weighed 230lbs March 2011 and as of today I am 128. You can get there,…
