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What a transformation. You were pretty before and now you glow. Congratulations and keep up the good work!
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Oh I also forgot to add this in-if you eat 6 small meals a day as opposed to 3 bigger ones and a couple of snacks a day, you'll find you won't get shaky. Good luck...you can do this. :)
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Hi What does your food diary look like for the day? I would say, protein, protein, protein!! And fruits and veggies, too. Healthy protein and it does not have to be all animal protein, like lean meat and fish but it could be legumes, quinoa, cottage cheese, etc.. It's what's going to help you feel full longer and stave off…
