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I'm definitely in!! I suck at drinking water; I have a bad habit of going the entire day without drinking water. Last summer I experienced the mild effects of dehydration but I was unaware of what caused the symptoms ( nausea, dizziness, fatigue, headaches) until a friend pointed out to me that I don't drink enough water.…
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i go according to my normal grocery list. now that i'm on a health journey i substitute some of my old items with newer healthier ones. for example, any canned veggies are replaced with fresh or frozen ones, 1% milk replaced with no fat milk, sugar cereals replaced with whole grain and ect ect ect.
