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Wow, thank you for all the replys, they are very helpful. I have made my food diary public, I'm kind of embarrassed at some of it, we do take 1 meal a week as a high calorie 'cheat' meal, otherwise we may go a little crazy. As far as my percentages, i try to keep it at 10% carb, 45% protein 45% fat.. i've also been…
