LaurenRose1 Member

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  • Quinoa, chickpeas, beans, lentils tempeh, tofu :)
    in Clean and Lean Diet Comment by LaurenRose1 August 2013
  • I love this plan! When I feel I need to get back in line I do the 14 day diet plan Kickstart, otherwise I follow the principles but include fruits and lentils etc. however the small frequent portions and focus on real food is awesome! For those asking Sample day of the plan: B: 50g salmon 1 boiled egg and spinach L: 100g…
    in Clean and Lean Diet Comment by LaurenRose1 August 2013
  • A little packet of oatmeal made with skim milk, a small salad, a wrap filled with peanut butter and sliced banana, or a wrap with salad and light cheese toasted :)
    in snack that are healthy and filling Comment by LaurenRose1 July 2012
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