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Quinoa, chickpeas, beans, lentils tempeh, tofu :)
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I love this plan! When I feel I need to get back in line I do the 14 day diet plan Kickstart, otherwise I follow the principles but include fruits and lentils etc. however the small frequent portions and focus on real food is awesome! For those asking Sample day of the plan: B: 50g salmon 1 boiled egg and spinach L: 100g…
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A little packet of oatmeal made with skim milk, a small salad, a wrap filled with peanut butter and sliced banana, or a wrap with salad and light cheese toasted :)
