cindys0417 Member

thanks for the information everybody! Im so knowledgeable now :) Every little bit helps . Ive learned so much on MFP since Ive been here since July and lost almost 50 lbs...Thanks again! :flowerforyou:

I love MFP....I have some great friends here who are wonderful motivators. I have never ever been with a diet more that a couple months..so far..I have been here since July...almost 7 months! Thats unheard of for me! Its much easier losing the weight with a supportive group then trying to do it by yourself. My sister is…

congrats jennifer for being cancer free. thats wonderful! feel free to add me if you want. We all need motivational friends ! :flowerforyou:

Does anyone have a good easy vegetable soup recipe ??

yes...you have done great and you look great too! :) Hope we stay as healthy as we are right now :)

you can add me as a friend if you want. I always share my food diary and most of my friends do too. we can always get good ideas from each other....welcome :)

thanks..let me know how you like them....also,thanks for the friend request. we all need our MFP friend motivators...thanks!

I know...I liked it too..I kept it as a favorite and will do it every morning :)

she is great! I just love her tapes....especially for me that doesn't do strenuous exercising but 50 lbs lost so they are really doing some good :) Thanks Leslie!

Kim....you can get her tapes on you tube also and they are free...:)

Ive lost almost 50 lbs since July using Leslie Sanstones tapes. I get them free on You Tube....they are great since I don't do strenuous exercising. I did one today where she incorporates a little running in with her walking tape and it was great...first time I ran in 50,000 years...ha ha....she is great...

Welcome to MFP...I have been on MFP since July and lost about 50 lbs. feel free to add me...we all need motivators...thats why I have been here so long and done so well is because of all my friends here on MFP..good luck

Good Luck! I love MFP..have been here since July and lost around 50 lbs...feel free to add me as a friend :)

can you invite my niece (snowflake1964) and my sister (lucyricky2) for this challenge? you sent me an invite and I accepted already..Looking forward to this..thanks much!

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I think some of the recipes are easier than that. some I see where they just mix a box of brownie mix with the can of black beans..but not sure they make sugar free brownie mix..maybe they do...

I found this recipe on the internet: Black Bean Sugar Free Brownies Makes 16 brownies (approx. 1 1/2 per serving) c`c` 2 cups cooked black beans drained(you can substitute with 1 can of black beans) 4 eggs 2 tbsp extra virgin olive oil 1 tbsp vanilla 1 cup sugar subsitute(I used Splenda for Baking) 3 tbsp cocoa powder(I…

black beans and brownie mix? never heard of it..:(

I have a good turkey chili recipe but its made with cans and you wanted fresh but just in case you want to try it..you make it in the slow cooker...5 hrs on high... 1 lb Ground Turkey (16 oz) Cooked 1 Can (28 oz) Crushed Tomatoes. 2 Cans Light Red Kidney Beans (15 oz each) 1/2 c. chopped onion 2 stalks chopped celery 2…

***this makes sense..Im older and Im fine eating lower calories even though people always tell me that I need to eat at least 1200 calories a day. sometimes if I am at a stand still and cant lose any...what I will do is have high calories one day and low calories the next and then high and then low and it seems to jump…

Im new here but glad to be here...Its December and christmas is coming..I want to lose about 10 lbs by christmas..I hope I can do it..Im in a special group "50 lbs by christmas" and Ive lost about 38 lbs so far so 10 more lbs will put me almost at 50 and my goal..hope I can do it...trying to do more exercising and…

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good luck Kate...feel free to add me. I have lost almost 40 lbs (lost 6 lbs before joining MFP) let me know if you have any questions. MFP is great. I would have never lost this weight if it weren't for all the motivating friends. good luck

good luck to you. feel free to add me :)

Im 65 yrs old and have lost about 40 lbs. MFP is great and I have great motivating friends. Just watch your sugars and sodium and stick with high protein and drink your water.. Its the key to your weight loss. good luck

I added you to my friends...good luck on your journey

thanks all for the motivating words. I definately won't quit but I think I just needed to get my voice out there and see is everyone gets to this point of lets call it frustration :) thanks again...I am woman..I am invincible :) have a good day!:flowerforyou:

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watch your sugar content. Lots of those greek yogurts are high in sugar. I found a good one that is tasty and low in sugar..It is the Dannon Light and Fit but One that is really yummy is the Aldi's Pineapple..now that is to die for but high in sugar....I usually will have 1/2 one day and the other 1/2 the next day because…

add me if you want..thanks