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Adkins protein shakes
Did anyone ever have these and what did you think of them? I had one this morning...chocolate..it was really good! It only has 1 grm sugar and 15 grms protein! Let me know if you have had these..thanks!
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What happened to weigh in week 11?
I don't see weigh in week 11 or 12 which should be today 8/19? Am I missing something here?
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Pizza Wraps (Easy Peasy)
These are so good and only 40 calories each: Enjoy.. 1 Cup mozzarella cheese 1 Cup pizza sauce 1 bag of bite size Hormel turkey pepperoni (4 oz) 48 wonton wrappers (1 pkg) in refrigerator section by produce at Walmart by bagged lettuce and stuff) 1/4 cup parmesan cheese 2 tsp oregano 1 tsp garlic powder preheat oven to 450…
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Superbowl this weekend!!!
Who is going to a superbowl party? (slowly puts her hand up) I am! Bad thing is they have terrific food and lots and lots and lots of snacks. Im saving my calories this weekend for that! plus I might be able to win some $$$ to boot! It will be fun...family time with my son and daughter in law!! yay!! Can't wait...who else…
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Boosting your Metabolism Help!
Got a question...what does everyone do to boost their metabolism. Ive heard to take green tea supplements or drink green tea, cinnamon and ginger spices on foods...What else? What works for you to boost your metabolism you think? Thanks for your suggestions :)
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Soup Recipes
I have a recipe for a good Bean Soup...made in crock pot..and you can make 8 -- 1 cup servings to put in freezer for later... make sure you soak the beans overnite in water or at least soak for 2 hours.. · 4 cups water · 1 pound Great Northern beans (2 cups) · 1 cup cubed ham · 1/2 cup chopped onion · 1/4 teapoon pepper or…
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Wisconsinites
I have been on MFP since July and lost around 50 lbs. My main goal is to lose about 35 more lbs...Hopefully by June.... Looking for friends in Wisconsin..I live in Bristol WI. Feel free to add me.
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Leslie Sanstone walking tapes
I have lost almost 50 lbs since July doing the leslie sanstone walking tapes. Here is a good one: http://www.youtube.com/watch?v=45wkl9Rs-MI....does anyone else do leslie sanstone tapes and which one is the best? I always use the ones on you tube because they are free..this one I posted is about 14 minutes and its a great…
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half way to my goal and its getting difficult
Im not sure if you feel this way but my goal is 70 lbs lost and Im 1/2 way there. Ive lost 35 lbs and its really starting to get difficult now. I love the feeling of fitting into clothes that I havent fit into before and looking and feeling better but I know this second 1/2 of my journey is going to be difficult for me. I…
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would like more friends....
I have lots of friends but only about 10 friends :flowerforyou: really send me posts or communicate. I would appreciate more motivating friends...I need all the help I can get. Im 1/2 way to my goal...and this 2nd part of my journey is really getting hard...How is it for you??...thanks for the add in advance...Have a nice…
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40 lbs lost and counting...before and after pics..
this is me at 255 lbs in June 2012 this is me at 214 lbs in October 2012 I have lost 41 lbs (lost 6 lbs before joining MFP in July 2012. I am 1/2 way there. My goal is to weigh 170 lbs. Thanks to all my friends and motivators and my sister for being there for me. I wouldn't have been able to do it without you. Good luck to…
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My 40 lbs before and after pics
my picture didnt turn out...I will have to do this over again...will post soon
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cinnamon apple snack
I just created a delicious apple cinnamon snack with apple, cinnamon, sugar (little sprinkle) and sour cream..it is so good and good for you too... 1 apple...cut into 16 pieces (8 piece chunks then cut them in 1/2) Leave skin on.. sprinkle cinnamon on apples (maybe 1/4 teas) sprinkle just a little sugar (maybe 1/4 tea.)…
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What kind of car,truck or SUV do you drive?
I have a 2007 Red Kia Sportage and I love it! Its good on gas and very comfortable...And love how the seats fold down for more space to move or pick up items from the store.....What kind of car, truck or SUV do you have?
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Help! Clover Mites on the house? How do you kill them?
I wonder if anyone else has a problem with these clover mites. They are red bugs that cling to the side of your house. I didn't notice them in the spring but I got lots of them this Fall. Just noticed them last week and they are like multiplying. They have a couple treatments on the internet but just wondering if anyone…
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Exercise to firm up breast
Does anyone have a good exercise for firming the breasts?? Ive lost close to 35 lbs total but don't lose weight in the boobs...LOL...:sad:
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friends in Wisconsin
Anybody from Wisconsin want to be friends and good motivators? Looking for more friends by my hometown or nearby. I live in Bristol Wisconsin on state line of Illinois and Wisconsin. Have a nice day! :flowerforyou:
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What kind of dog is the best
Hi..Just a question..Im looking for a dog that is good with other people,other animals and even temperament.....What kind of dog do you think I should get??. I had a dog about 4 years ago but I had to put him down due to bad health. I had him for 15 years. He was the best dog but at times, very territorial...If ya know…
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Want to share your diet tips to other MFP members?
Just wanted everyone to know that I have a couple tips to share with you of what my success has been these past 3 months. Ive lost about 24 lbs so far and feeling great. 1. Keep your sugars and sodium under the amount that is allowed to you each day. If you have more sodium , drink more water. 2. I alternate my calories…
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Milk
Does milk help you lose weight? I love milk but don't have alot of it but heard that it helps you lose weight...is this true or is it just that milk is good for you. I only drink 1% milk. Thanks all!
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Cheese Wedges
What do you make with cheese wedges? I bought some the other day but now I don't know what to do with them other than putting them on crackers but I don't want to eat alot of bread or crackers..What do you do with cheese wedges? Any good recipes? thanks for sharing...
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Peanut Butter and dark chocolate
I heard that Peanut Butter is good for you. I know there is protein in it but is there any other advantages ? Also..what about dark chocolate..what are the advantages??...Its probably high in sugar but are there advantages?
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Ranch Dressing
Im not sure if this has been posted yet but I noticed this recipe was posted on here back on 3/10/11 and this recipe is so good.. I wanted to post it again..Only 18 CAL, only 1 fat and 29 Sodium per Tablespoon :) 2 T Mrs. Dash Original 1 C Light Sour Cream 1/2 C Non Fat Plain Yogurt 1/4 C Light Mayo (I use Miracle Whip…
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Greek Yogurt and Sweet Potatoes....
Ive heard so much about these 2 things but not sure of the benefit of these. Like Greek Yogurt..I know has extra protein...is that the only benefit of these even though there is more sugar in them? What is benefit of sweet potatoes??..they are high in sugar and carbo...what is the benefit? A regular baked potato is much…
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Today is.......
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Dark Chocolate
Ive seen many people eating dark chocolate on their food diaries...What is with eating Dark Chocolate? What does it do for ya?
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Lets try this again.......
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how do we post pics on these message boards?
How do we post pics on this message board? Any help? thanks!
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Need a laugh?
was trying to post a picture but its not working..sorry..can someone tell me how to post a picture on here
