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10 rules to lose 5 lbs by Dr.OZ
This was pretty interesting...look at it when you have a chance... http://www.doctoroz.com/videos/10-simple-rules-lose-5-pounds&#cmpid=em072512 1. Portion control 2. Lose Low Fat food...contains more sugar 3. Rev your metabolism 4. Get rid of artificial sweetners 5. Cut out Soda 6. Exercise 7. Vary your calorie intake from…
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Pizza Quesidillas
Easy: 2 Mission carb balance tortilla pizza sauce (any kind) Mozzerella cheese (lowfat) Pepperoni or ground turkey(cooked) (spread thin layer of pizza sauce on each tortilla...On one tortilla, put sauce, cheese, pepperoni or Cooked ground turkey and top with another layer of cheese and top with the other tortilla (with…
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Sugar in diet
Glad I added sugar to my food diary chart so I can see how much sugar is in the foods I eat! Sugar is bad bad for you and now I know why I got on the scale yesterday and gained a pound. What I thought was healthy for me (fruit) is high in sugar which is bad for you...I always heard grapes were the best fruit to eat because…
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Where do you want to go on vacation ??
So where does everybody want to go on vacation after they reach their goal or near their goal? I would like to go on the east coast...Never been there..I want to go to Martha's Vinyard..I hear its beautiful there but I want to go after I lose some weight and feel better about myself...What about you??:heart:
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checking friends food diary
How do you check your friends food diary? I know they have to have the settings set for you to look at them but how do you look at them? Do you go to their profile or something? I just wanted to get some ideas of what everyone else is eating on their diets..thanks:heart:
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Drinking Water
Is it ok to count Sparkling Water beverages (just flavored water) as my water for the day?
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Hello..just started today
Hi there..my name is Cindy and Im 65 years old. I want to lose 50 lbs by Christmas. Thats about 10 lbs per month. I need to start exercising and drinking more water. Any suggestions on what exercises I could do easily and about drinking more water. Thanks much!
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Any suggestions for exercising for seniors?
Hi .. Im 65 years old and just joined MFP...any exercising tips for seniors and what kind of exercising is good? thanks much.:heart:
