newjourney2015 Member

I have been doing these drills and they do seem to be working and one does include kettle bells! Thanks auddii! http://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-will-improve-your-squat

Hi Friend! Welcome to the forums! :smile:

Never mind question answered: http://stronglifts.com/stronglifts-5x5-workout-a-full-video-demonstration/

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Nice clarification! Thanks!

I found this today. Looks interesting and might actually work. I can't do a squat with an empty weight bar! So I am going to try out some drills to see if I can improve my squats! http://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-will-improve-your-squat

Thanks Shannon! Don't know how I missed that group!

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Bump to refer back. Very clear explaination! Thanks!

^^^^^^^^^^^^this!

Bump for meal planning and training info! You both look amazing and inspire me to want to lift heavy! I am 5'10" and would love, love, LOVE to have those muscles and those LEGS! Thanks for sharing!

Cant wait to read. Thanks.

Feel free to add me. My diary is open. I didn't finish logging yesterday but look at days past. Nothing processed, no sugar, soy or wheat. My meals are kind of boring but I am never never hungry. Welcome to clean eating!!

Do ppl have a library of pix and quotes just so they can post them to reply's to every post? I'm LMAO here!

How about 5'10"? Do I qualify?

I guess my only gripe is that at 6 ft with such large knockers, I look like a skank in a lot of things that look "cute" on smaller chested and more petite girls. But it's kind of a draw because long legs and giant bazoomas make you look AWESOME naked :wink: . [/quote] ^^^^^^^^^^^You crack me up!! And yes - this, this,…

Thanks and do appreciate it!

I don't fast at all. I do drink a lot of water throughout the day however. I just feel like my body was made to be fed and if I feed it real food it will cleanse itself naturally of the toxins that might get in.

Is there a reason you must eat the oatmeal? I never eat oatmeal and my breakfasts are delish! 2 oz breakfast meat (bacon, sausage, turkey patty or hamburger patty left over from dinner, something meat). Add 1/2 c kale and 1/2 c spinach. Throw in some red, yellow and orange peppers and onions (when I have all of these…

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In the database, 1 oz uncooked briset is 44 calories so 29.5 oz = 1166 calories. (What does 9 represent?) 1166 / 9 = 129.56 rounded 130 calories per 1/2 oz. That sucks!! Thanks for the help.

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Agree here too. Just keep using the Wii for exercise though.

I am having a hard time with this also. I think it just takes planning and practice and like (other poster) said, enter your log ahead of time and then take off or add what is lacking. That is what I'm trying to do today. I am way behind on carbs and up on protein, well b/c I love my protein! Keep working on it. Add me if…

If he beats you before you get married he'll beat you harder after you get married. Yes, verbal abuse is a beat down with words instead of a fist! I would recommend trying some of the above mentioned advise and see it how it goes. But keep both eyes wide open if you decide to go in. Good luck!!

That's me too! Sometimes I excercise to makeup for going over on my calories. If I'm hungry, I'll eat back some calories, usually in the form of a protein b/c it's usually right after a workout that I'm hungry.

First of all, Kudo's for acknowledging that you're "fat." (Not my words, yours and your here trying to do something about it.) I always try to use the term heavy set girl and add a compliment like wearing that cute blue top or haircut or something if referring to a girl/woman. A guy - he's just heavy set b/c they don't…

Bump - want to return to this thread and add friends and read more tall girl success stories! Don't have a success story of my own YET! But I will!! I'm 5'10 SW 178 CW 172 GW 155 and I want muscles!

:noway: Just eat real food

My brain to get past mental block.