tiffsallrunout Member

I take your challenge!

Well, your weight is about you and no one else. I think your husband is just trying to share and be polite. Maybe he feels guilty eating in front of you and figures he has a pass to do what he wants if he's asked you first. Saying know is up to you. Life throws options it's up to you to make the right choice. Be proud of…

I teach a Boot Camp class, and I've been sore for 6 years straight. Obviously, do lighter workouts if you don't want to be sore. Do Yoga a few times a week. Drink plenty of water to flush your system out. Take fish oil, and eat foods that are natural anti inflammatories…

I'm a long time runner. Weight loss is all about cals in and cals out. If you burn more than you take in, you loose weight. Most people that train for their first marathon gain weight. They forget to keep track of the cal in and cal out. They think because they are running more they can eat more, and it's true, but only to…