alligatorbus

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  • I am one that knows just how you feel and how it all happened. I love this site...it has helped me find the motivation to finish my journey. Request me as a friend. I will help you out as much as I can. We all need someone to lean on every now and then....this site "ROCKS" with people who will be there. :smile:
    in hello Comment by alligatorbus May 2011
  • This is a step converison Chart I found at Shape Up America. It hope it will help you with your steps when you use a pedometer. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 5 1/4 mile 1000 10 1/2 mile 1500 15 3/4 mile 2000 20 1 mile 2500 25 1 1/4 miles 3000 ½ hour 1 ½…
    in I work at Walmart. Comment by alligatorbus February 2011
  • You can also find Flaxseed at Public in the Organic section. And Wal Mart has it in the Spice section with their Organic things. Flaxseed gives Oatmeal a great flavor.
    in New Favorite Breakfast! Comment by alligatorbus February 2011
  • Good for you. It will only work when you are ready. KUDOS to you. :smile:
    in 31 and finally getting a fresh start Comment by alligatorbus January 2011
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