monianderson

i drink a ton of water with fruit in it. specifically lemon. and crystal light

Lol it's cause we're smart enough to want to be healthy! :)

I've started eating a piece (or a whole plate ) of fruit when I start craving sweets. You could also try drinking crystal light. Some of them are really sweet but low in calories. I get the single packets they are only 10 cal and are goo for two water bottles.

i didnt cut coffee out completely however, i did start to drink it black just to cut the extra sugar and calories.

you could also drink crystal light. every now and again when im really craving the flavor of juice but know i kneed to drink water i grab a water bottle and just add a to go packet. one packet helps me drink almost two bottles. they have a wide verity of flavors and boosters. there is even a green tea one.

you could also drink crystal light. every now and again when im really craving the flavor of juice but know i kneed to drink water i grab a water bottle and just add a to go packet. one packet helps me drink almost two bottles. they have a wide verity of flavors and boosters. there is even a green tea one.

i make an awesome chili with a good amount of vegetables in it. i make it in the crokpot in the morning and by dinner time its good to go! 2 large cans of dark kidney beans 2 sm cans of diced tomato 1 large red onion 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 lbs of ground turkey about 2 tbsp of chili…