Khameliyah Member

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  • Well I was thinking while I was at work if I did a quick cardio routine during down time. Ok maybe not 8 hrs....just curious
    in heart rate Comment by Khameliyah March 2015
  • I work as a CNA. So that's a lot of pushing, pulling, and lifting. But I get what ur saying....I've been doing it for a year so my body has reached a plateau. Right now I'm trying to get my eating and cooking habits controlled. They say weight loss is 80% food and 20% exercise....so I figure that's what I gotta fix first
    in Here I go again Comment by Khameliyah March 2015
  • When it comes to raw vegan/food diet, food cannot be heated above a 114-116 degrees F. Research grains that can be sprouted or soaked to be made edible. Some grains can be combined with raw fruit and warmed non-dairy milk (soy, almond, rice, hemp) for breakfast. Everyone promotes smoothies for breakfast as well. Of course…
    in What to eat for a day on a raw diet? Comment by Khameliyah February 2013
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