booh123 Member

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  • I just completed the max cardio conditioning and own a hr monitor w chest strap. I burned 741 cal with a max hr 192 ave hr 152. I am 32 female weigh 153 lbs 5'5. I had a baby 6 mos ago (have a 4 yr old also). I have a high fat % and never worked out prior to this but was small prior to 1st child 5'5 at about 115 lbs. Its a…
    in Calories burned from Insanity...Over Estimating Comment by booh123 August 2012
  • As others were saying, you have an individualized calorie burn. I did cardio recovery today with a heart rate monitor on that converts into calories. The workout is pretty hard for me (squat & lung holds)- my max heart rate was 150 (although shortlived) and ave hr was 114. According to my monitor, I burned 208 cal. I am…
    in Insanity - Cardio Recovery - How many Cals? Comment by booh123 July 2012
  • The elliptical is most likely giving giving you the total calories burned rather than net. The total cal include your met rate (what would lose per hour without working out)...I used a HR monitor & here's my numbers without cardio abs: 32 y/o F 154 lbs 5'5... HR min 130/ max 172/ ave: 150 Total calories burned were right…
    in Calorie burn for "Insanity" - Pure cardio Comment by booh123 July 2012
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