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For myself. It started with a goal to run a marathon. I havent run my marathon yet, but I have 1, 1/2 half marathon, 5 5k's and 2 10k's. I'm on the road to it. I just needed to get in shape. Diabetes and Hypertension run in my family. In order to avoid that path I had to make changes in my life. That was motivation.
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Thank you all..
