jrodriguezjr17 Member

Replies

  • ^agreed. Another few tips you can keep in mind is: A. theres no rule that says you HAVE to eat ALL the food. Save some for later! B. STAY AWAY FROM ANYTHING THATS CARBS. Bread, mashed potatoes, baked potatoes, french fries. obviously if its a burger joint, your gunna struggle, but eat a burger, just no fries. Anywhere…
    in Going out to eat sucks Comment by jrodriguezjr17 June 2013
  • FIrst off, Id like to take the time to point out that none of the answers given have come along side any credentials. And it sounds like most people dont really understand whats going on. Let me start by introducing myself. 14 year fitness veteran, played sports my whole life, I am NASM CPT and NFPT CPT certified. Have…
    in 4 pound gain after cheat day? Confused and discouraged! Comment by jrodriguezjr17 June 2013
Avatar