avhendrix

Just a note, what I said earlier has been reached with therapy and a dietitian who specializes in eating disorders. I saw both regularly in order to help regain knowledge in regards to what a healthy diet and lifestyle really was, and I may slip up now and then, everyone does, but I still have their professional help and…

Well now, I'm exactly what you're talking about. After years of restricting calories to an unhealthy level, I've gotten hold of my life and back on track. However when my weight started creeping up despite healthy eating, it was terrifying, so I restricted again, just a little, and then a little more, until I realized I…

This is without a doubt an on-going struggle that cannot and will not ever go entirely away; it will always be somewhere in your mind, and it's a constant battle not to fall back into old ways. Sometimes unhealthy habits are comforting, skipping meals secretly empowering, but it's always about remembering the pain…