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Hi I've just finished week 2, will be starting 3 either tomorrow or Friday. Will send out some friend requests :)
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Have you tried chia seeds? I have a spoonful every morning with breakfast (usually overnight oats - or porridge if i fancy it warm!) you can buy them in Holland & Barrett - they are full of omega 3, but they absorb upto 10 times their volume in water so swell in your stomach making you feel full. I always used to have a…
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Hi I'm in Staffordshire. Could also do with more UK buddies so I can recognise the items in their food diaries! My diary is open to friends, and so far (3 weeks) I've managed to log on every day. Feel free to add me :)
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Yep, this is me too! I prefer home cooking or meals out to convienence packaged "diet" meals. The only concession I make is spray oil, although I will use olive or sesame oil if I think the recipe needs it. My planned lunch for today is buttered toast with poached egg - how can you have anything other than real butter on…
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40 + 1 week here! Friend request sent :)
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Thanks for the reply - friend request sent!
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Wow, 3 months old and you've lost your baby weight - mines 2 years and I think I weigh more now than the day before he was born :laugh: Friend request sent
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Hi - friend request sent! Im new but am taking this seriously so I'm planning on logging everyday
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Hi - I'm on day 2. Yesterday I just used the phone app to log what I ate (and to meal plan for the week!). Today I've found the forum which I'm hoping will give me the support, inspiration, motivation, and meal ideas that I need to make a sucess of this. I've know for a while that I need to "do something" to sort out my…
