midgetme

Bump for more input.

I really appreciate your post smalls - I don't like the thought of being considered out of control and unable to cope; I also can't go to counselling without involving extended family due to having to get care for the kids etc. The only weight management thing locally for me is weight watchers as I'm in a very small town…

Thanks for the link and posts; I'll keep checking into see if anyone else has any gems. Justsoranbo- I appreciate the idea, I'm sure it would be helpful for some people; I'm not sure if it's a good coping skill for someone that has/had an eating disorder :)