loz4082 Member

Replies

  • I mix a little honey and soy sauce with some garlic, a green or red chilli finely chopped (or hot chilli powder) and some lemon, spread on top of salmon and baked for about 20 mins in foil. I'm not a fish fan but it's yummy served with new potatoes or sweet potato mash and veg You can do the same sauce with tuna steaks too
    in Fish recipes please!!! Anyone :) Comment by loz4082 August 2012
  • I struggle to fit it in to my day - with work, chores, cooking etc and then trying to spend some quality time with the husband I struggle to fit exercise in. Annoying thing is that I genuinely enjoy exercise - just wish I only needed 6 hours sleep so i could fit an early morning run in before work!
    in What do you and your spouse/partner struggle with? Comment by loz4082 August 2012
  • HI, Thanks for all of your suggestions - some really helpful comments. I do normally cook from scratch and usually don't eat much red meat but have taken advantage of the hot UK weather and been BBQ-ing. Maybe I need to look at healthier BBQ options as this is where I seem to fall down in the summer. I am tracking…
    in Putting weight on? Comment by loz4082 July 2012
  • Hi, Thanks for the replies - I have made my diary open to the public (hadn't realised it wasn't!) L
    in Putting weight on? Comment by loz4082 July 2012
  • small glass of dry white wine but have discovered becks blue which is quite nice (i think anyway!) and much better for the waist line. Most people don't realise I'm not drinking either so no hassle about having a drink!
    in what do you drink when you go out Comment by loz4082 July 2012
  • medium build 62kg in size 10-12 depending on shop Goal weight 58kg as this gives me a BMI less then 22 (currently 23.3) I'm 28 No kids yet Prior to losing weight I was 70kg and a size 12-14, BMI 28
    in To the ladies who are 5'4".... Comment by loz4082 July 2012
  • I always go with Asics and have found them excellent. You want some with a gel component as a rule as these provide better support for your knees against the impact.
    in Good running shoes? Comment by loz4082 July 2012
  • Set yourself small goals - 50lb will seem like a hugh mountain to climb at first - so concentrate on setting achievable goals (i.e. first 7lbs, 5% of your body weight etc). Also measure yourself (hips/waist/bust) as you may see the inches fall off before the lbs. Drink lots of water which will keep you fuller and less…
    in Trying a whole new lifestyle, need help and motivation Comment by loz4082 July 2012
  • It could be muscle imbalance - you didn't say in your post but are you recently doing more activity? Giving way isn't always a sign of something bad - pain can cause giving way just as much as anything sinister. Agree with the icing and resting but IMO would recommend physio rather than GP as they are the musculoskeletal…
    in What have I done to my knee???? Comment by loz4082 July 2012
Avatar