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I was in the same boat for almost a month. I planned to allow myself a few days of "being bad" after I ran my first marathon, but after those few days, I had a hard time getting back on track---it has taken 3 weeks to get my diet under control. I gained almost 10 pounds in that time (I'm only 5' tall--10 lbs makes a big…
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I recently eliminated meat from my diet as well, and was concerned about getting enough iron. However, as others have posted--fortified cereals are a great source, beans, spinach, etc...but my favorite source--with 50% RDA of iron, and a whole bunch of other vitamins and minerals--Vitalicious vitabrownies, vitamuffins and…
