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I have been to a nutritionist, and she said that was an old wise tale. If your hungry you should eat...Your body still burn calories and is working while you sleep.
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Sorry, just seen this post...My goal is 130...a little low for me, but with the holidays coming up i wanted a little room ...make sense?
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TotallyAWESOME!!!! :~)
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Hi :) we are the same height..my goal is 135, which is okay with doc- but no lower.