pammcw

Please check out the book by Marianne Williamson called " A Course in Weight Loss." It really helped me realize that this journey is not just about the Weight! I turn to this book again and again and it really helps!

in Sinking deep into binge eating/rapid weight gain/help :( Comment by pammcw December 2013

Check out "Wheat Belly," by William Davis .

in Going Gluten Free? good choice? Comment by pammcw September 2013

Check out "you tube" for massaged kale salad...I make a version almost daily!

in Kale recipes? Comment by pammcw September 2013

Google or YouTube "massaged kale salad."

in Veggie tips needed! Comment by pammcw September 2013

1 c rolled oats 3/4 c so delicious coconut milk (45 calories per cup) Dash of salt 1/2 tsp cinnamon Stevia Sliced peaches or blueberries Walnuts Yum!

in "Overnight Oats" Comment by pammcw September 2013

The book "A course in weight loss" by Marianne Williamson just helped me get off the binge wagon.

in want to end the binging...losing control instead Comment by pammcw July 2013

I understand your struggle! I have been falling off my plan more than not lately too! After reading your post, I reflected on what has helped me the most with this journey...I realize I need to re-read "a course in weight loss," by Marianne Williamson. I realize the if I take this one day at a time and take time each day…

in Struggling! Pcos Comment by pammcw July 2013

Please add me to your group.

in Eat More Weigh Less - Support group 2013 Comment by pammcw April 2013

Yogalosophy by Mandy Ingber 2 workouts on the DVD. It is easy to follow. She gets a high recommendation from Jennifer Aniston. I was able to get it thru our local library & like it so well I ordered from Amazon. Enjoy!

in Beginning Yoga Comment by pammcw March 2013

Ezekiel bread is 100% whole grain, flour less,low glycemic and a complete protein! Made from freshly sprouted live grains. I eat 2 slices toasted with a light smear of honey. It's actually my "treat" for the day. You'll find it in the frozen food section. I keep it in the freezer & take out slices as I need them!

in Ezekial bread Comment by pammcw February 2013

Ideal weight ideally is when you feel comfortable in your body! I am 5'4" just reached my goal of 110. Body fat of 22 percent. I am 49 years old and have never felt so alive in my life! 2 years ago I was 143 and felt awful. My goal is to be fit, trim and eat a super nutrient dense diet. My best wishes to you to love…

in 5'3 or 5'4 ladies. What is your goal weight? Comment by pammcw December 2012

Healthy & delicious smoothie 1 c water 1.5 c kale 1/2 froz banana 1 froz peach Stevia Few ice cubes

in Whats your best smoothie? Comment by pammcw November 2012

Nike has a winter running pant that is awesome! The fit is nice (not a tight). I found mine at "Sport Authority."

in Winter running tips and gear help? Comment by pammcw October 2012

pammcw Member

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