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I didn't quit...I surrendered! 10/25/84 Had a friend who's brother was a Vietnam Vet who was also in recovery. He helped me along with some tough love in the beginning and there was no turning back. What happened is the gates of heaven didn't suddenly open up and let me in, but I know the gates of hell opened and let me…
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I think AnitraSoto has nailed it. The triceps are an especially stubborn muscle so you have got to turn and burn them. Personally, I love doing supersets with very little to no rest in between. You may have to start with a little lighter weight but the nice thing is you can be done your exercise in almost half the time. I…
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Still a 9. Kathryn. Sorry Cliff. Homey don't plat dat
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Jessica 9
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Thanks Krizzo, your sweet! :)
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Sorry, vanessagxo 9.75..HOT Krizzo87 u deserve a 9 :)
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Thanks! I give you a 9.5 especially because you don't drink, smoke or wear make-up! :) Kathryn of course...
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Cute for being a guy lol 9 with a glow
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Present and accountable. PS congrats on the 40lb loss. You look fabulous.
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Yea, I have a daughter and this creeper would be seeing my eotech glowing on his chest; and off his forehead in the event that he wears body armor...just sayn:)
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I drink it black and chase it down with a protein bar...Love it!
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I'm all over it...count me in Weekly Goal: 3500 Mon: calories burned 625Elliptical 210 Brisk Walking/jog Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…
