rmc1986

I just started with MFP this week and was also wondering about supplements when I saw your post. I've heard a lot recently about Raspberry Ketone and was wondering if anyone has tried it. It's supposed to help with making your metabolism by making your body think it were skinny (so that it would act that way). Would love…

If you speak with a nutritionist or your doctor, they would generally say that 2 lbs a week is a healthy and realistic amount of weight to lose. My husband (42 yr old, 5'11") was weighing 330 lbs in October of 2011 and is now down to 208 lbs; his goal is 200, but he's reached a plateau and hasn't dropped those last few…