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Sugar free gum and water helps a ton to try to distract from those cravings. But when it's just too much to bear, go ahead and have a little of the thing you're craving. Don't go overboard with it though. And if at all possible, try to substitute a healthier version of those fries you're craving--maybe you can even make…
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Wow. It's so encouraging seeing these before and after photos. I've just started my weight loss journey.
