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Doesn't matter, as long as you are consistent with it. I go by 'one waking day'.
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I volunteer as tribute!
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The one in Yorkdale is a Premier Fitness, I think. I've not heard good things, specifically about pricing and contract issues. I go to Goodlife, usually some of the ones downtown. Honestly, the flexibility of choosing whichever location suits that day is really handy for me. You can use it all over Canada, which is great…