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You should consider going to get a real body fat test. The best kind is the hydrostatic test where you go in the tank of water for the measurement. The machine he had you on was probably not very reliable. Given your height and weight it sounds unreasonable that your body fat could be that high. I am no expert though but…
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Not going to be easy but totally doable! If you need some support along the way feel free to friend me. Everyone needs a good cheerleader! Best of luck!
