shellbak Member

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  • I put my water in a 32oz Gatorade (or similar) bottle. That way I only need to drink two for the day and it doesn't seem like such a big number! I need to make sure I drink the 1st one before noon and then another one from noon-bedtime. If it is noon and I haven't finished it, I slam it until it's gone at noon to make my…
    in Water sucks, it really really sucks! Comment by shellbak April 2013
  • Thanks for the comments and all the help! I have up'd my calorie intake from food as MFP told me to do 1200 calories a day in order to lose 1.5 pounds a week. I did my BMR and that says I should be eating 1324 a day. Plus all the exercising I am doing, I burn a ton of calories, yesterday alone I burned over 1000 calories,…
    in major plateau Comment by shellbak March 2011
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