ag081067 Member

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  • Hi Charlene Last year like you I had a special event and I lost 12lbs in the five weeks. The first week I lost 5lbs but that was water retention. I was extremely strict but it was worth it. I kept it off for months but over Christmas I have pigged out and put it back on. I am now motivated to start again as I have booked a…
    in Hello everyone! Comment by ag081067 March 2015
  • You look fantastic. I am just starting out again and you have definately given me inspiration. Well done.
    in 98 Pounds lost in 9 months (with pics) Comment by ag081067 June 2013
  • drink water before your meal and this will curb the hunger pangs. eat fruit also inbetween meals if you are hungry. I find raw carrots are great for taking away hunger pangs. Hope this helps Mary
    in appetite suppressant Comment by ag081067 August 2012
  • Unfortunately I agree with Scott, you cannot spot reduce. I am also prone to putting weight on my thighs first and my boobs last, but in saying that I managed to win 6 Miss Britain figure titles, Universe and Europe titles and runner up in the Worlds twice. Weight training will shape your muscles, it is physically…
    in Trimming down thighs without putting on muscle? Comment by ag081067 July 2012
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