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Hey thanks, I've heard Zumba is fun..was worried about stamina with the asthma, but now I'm getting into the running I hope it won;t be a problem...will let you know!
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Hey there, just joined here today but started C25K a few weeks back...week 3 run 2 tomorrow. I'm using the NHS podcasts (free to download) and highly recommend it...a lady called Laura helps you through with tips and encouragement. I'm asthmatic and can;t believe I can run for 3 mins at a time now....becoming addicted.…
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Hi Ellie, I've just joined up today. In an ideal world I want to lose 3 stone, though 2 and a little bit will get me into the healthy BMI and is the lowest I've been in the last 10 years. A bit of encouragement for someone on the same journey would, I'm sure, help me push that bit further and hope to be able to be of some…
