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:flowerforyou: I have found DVD's called 10 min. activities -- whether it be 'belly burners' or lower or upper body -- K-mart and Wal mart carry them --- they work for me!!1 I know I can squeeze in at least one 10 min. workout a day, and I am amazed at what is happening to the 'tone' of my body good luck
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As a nurse, I'll tell you straight up that the 5 pounds you lost is most probably 90% H2O--- and also, that to lose 10 more by Christmas would mean eating between 800 and 1000 calories a day with a physical (hard, sweating 50% of the time) workout of at least one full hour a day--- including strength training with 8 - 10…
