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congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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you can do it!
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I felt that way a few days ago when I downloaded an update to my phone and all my phone numbers disappeared...friends, family, doctors, ...everything..I WAS SO PISSED. I just wanted to throw my phone and then go eat at wendys but I didnt...instead i went to the gym...got my adrenaline going . Running is a great idea, burn…
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If you asked me three months ago, how difficult it was to give up sweet tea and soda, I would say HARD and I miss it sooo much. But now, going cold turkey on all those...IT is super easy. Now I don't crave the sweetness. If I want something sweet, I eat fruit. I decided that I was willing to give up soda and sweettea so…
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Heaviest-334 dec 2011 Lightest 243 at age 16 in highschool Now 274 goal 220...depends on what I look like...this is my goal and I'll adjust it later according to the way I feel and look
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Welcome and you can do it!!!!:happy:
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If you stick to your decision, you can do it. I will be 30 in december and i've lost 60 lbs already. Hopefully by december, I wil have lost at least another 20.
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wait wait..let me just slide my heels on...ok now im ready
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welcome and you can do it!
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In december I was 334. Now I am 274, still have at least 60 to go. I'm giving myself smaller goals. add me as a bud if you want, i'll cheer you on!
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no. water is water. milk is dairy
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It is your tonsils! I had the same problem a few years ago. Finally had them out and never felt better!
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I love nuts and seeds. If you do not have a health food store near you, then you can always buy the bags at the local grocery store. 1/4 a cup would be a good serving size and while it may not seem like much, it fills you up fast and stays with you. If the sodium is too much for your daily intake, then simply wash off with…
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gaining...typo
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Since I am also losing weight and gainging muscle, I can tell you what I would do. Instead of eating 4 strips of bacon, eat two and add another egg. Of course, I only eat two eggs at a time because I separate my meals into 6 a day, and eat more calories, but...that is what I would do.
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ill be your buddy:happy:
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Over and Under it, Five Finger Death Punch:happy:
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How much are you exercising? Exchange all your grains..IE white bread, white rice...for whole grains. Let go of soda. Just give it up. I used to love Dr Pepper and now I drink Unsweetened tea. If you are going to eat at a fast food chain, do it once a week. Stick to about 350 calories a meal and 250 calories for a snack.…
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Congrtulations!!! And hip hip hurray!!!
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order an unsweetened tea next time no calories:bigsmile:
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Hiya! I just started on this site also. I've been going to the gym since May and my trainer wanted me to get on this site. So HI! I have a long journey ahead of myself and can definately appreciate someone elses goals. Add me if you like...
