softglow77

I think it totally depends on your body size and weight, for me to lose 1 lb a week at 5.7" and 300lbs i am to eat 2250 cal a day if im not doing any excersice. Now most days i eat around 1800 because im not hungry, but if i need more, its there, I am losing 1 -2 lbs a week this way. 1200 cal is a very restrictive diet,…