Takarameri Member

Day 01—08/23— 345.6 Day 02—08/24— 346 Worked last night and I know I could have done better on my water intake. Day 03—08/25—344 I had chiropractic and massage today so I'm feeling pretty good. Tried a new salmon recipe for dinner that was very tasty. Day 04—08/26—343 Feeling pretty good about this start. I'll be working…

Day 01—08/23— 345.6 Day 02—08/24— 346 Worked last night and I know I could have done better on my water intake. Day 03—08/25—344 I had chiropractic and massage today so I'm feeling pretty good. Tried a new salmon recipe for dinner that was very tasty. Day 04—08/26—343 Feeling pretty good about this start. I'll be working…

@deepwoodslady I'd also take a look at your sodium and water intake. Restaurant food tends to have a lot of salt and will increase your water retention. Make sure you are hydrating and remember that your calorie intake says this isn't true weight gain.

Day 01—08/23— 345.6 Day 02—08/24— 346 Worked last night and I know I could have done better on my water intake. Day 03—08/25—344 I had chiropractic and massage today so I'm feeling pretty good. Tried a new salmon recipe for dinner that was very tasty. Day 04—08/26—343 Feeling pretty good about this start. I'll be working…

Day 01—08/23— 345.6 Day 02—08/24— 346 Worked last night and I know I could have done better on my water intake. Day 03—08/25—344 I had chiropractic and massage today so I'm feeling pretty good. Tried a new salmon recipe for dinner that was very tasty. Day 04—08/26— Day 05—08/27— Day 06—08/28— Day 07—08/29— Week 1 Start…

Day 01—08/23— 345.6 Day 02—08/24— 346 Worked last night and I know I could have done better on my water intake. Day 03—08/25— Day 04—08/26— Day 05—08/27— Day 06—08/28— Day 07—08/29— Week 1 Start Weight: 345.6lbs Week 1 Goal: 343.6 lbs Week 1 Actual Weight

Hello! I'm Allisyn. I'm back to MFP after a long hiatus and ready to start fresh with a lot of weight to lose. I'm focusing on eating healthy food in reasonable portions. I want to feel better and be as active as I want to be without being limited by pain. Day 01—08/23— 345.6 Day 02—08/24— Day 03—08/25— Day 04—08/26— Day…

I'm in! Current starting weight: 270 Goal for 2017: 180 1/1: 270 1/8 1/15 1/22 1/29 Loss for January:

That would be me. I lost 30 pounds and then gained them all back plus a few in half the time it took to lose them.

When it's cooler out, I tend to leave 600-800 calories for dinner. In warmer weather, usually 100-300 for fruits and vegetables since I rarely want to eat a real dinner.

One of my favorite challenges that I participated in had weekly exercise (cardio and bodyweight) challenges that gradually got tougher. Here's an example from the first few weeks: Week 1 Walk/Jog/Run at least 30 min/day on 5 seperate days this week Do 100 pushups, 100 squats & 2 min (total time) Plank over the week Week 2…

CW: 204.4 JGW: 155

I would love to be 50lbs down by NYE! That would pretty much get me to my goal weight!

I was thinking that it was time for another challenge. This looks to be about what I was hoping for! (Number 369!)

This is really neat!

I've got about 50 left to lose but I'm already down almost 25. Feel free to add me.

1/2 - 211.6 1/9 - 209.4 1/16 - 209.0 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -

1/2 - 211.6 1/9 - 209.4 1/16 - 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -

Mon- Rest Tues- C25K W2D3, Weight Lifting, Swing Dancing Wed- Walking, Weight lifting Thurs- C25K W3D1, Weight lifting, Swing Dancing Fri- Walking, Weight Lifting Saturday- C25K W3D2, Weight lifting, Swing Dancing Sunday- Walking, Swing Dancing

Feel free to add me as well!

I will be doing some hard core meal planning for the next 50 days!

My 50 Day Challenge Goals: - Walk/Run with the dog every morning - Lift weights at least every other day - Lose 12 pounds and get to Onederland - Complete the Whole 30 Challenge

Hi! I'm Allisyn. I'm 25 and working a desk job. Currently I run or walk in the mornings with my dog and I'm working on adding in weight training to my regular exercise routine. I'm also a very active swing dancer. My biggest problem has always been food. I'm thinking hard about doing the Whole30 challenge in January and…

I'm interested!

I live in Portland, OR near where the mall shooting took place. I feel reasonably safe even at night but I do believe in taking realistic precautions: I maintain awareness of my surroundings, keep doors locked at night, and live (and walk) with a large protective dog (he doubles as a warm and cuddly blanket).

I took Topamax for migraine control and didn't notice any weight loss or appetite change so mileage may vary. I had some minor concentration issues but it worked better than other medications I'd been prescribed.

I haven't given up coffee but I have definitely changed how I drink it. I went from drinking a Raspberry Mocha with whipped cream to drinking a non-fat latte.

Portion control and maintaining my workout schedule. I probably won't log on the day my family does Thanksgiving but I won't eat three-five servings of anything either. I'll eat a little of everything and stop when I am full. That last part will be the key step here.

I'm behind as usual but I always catch up by the end of the month so I'm not too worried.

This is definitely something to see the Doctor about ASAP. Three days of dizziness is a big deal.