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Oh how exciting! Some of it will kick your *kitten*, and even if you get used to a certain workout, you are sweating like crazy! During the week no not really, except maybe the occasional bike ride because I don't really have the time. Over the weekend on rest days or stretch days I would go trail running, or bike…
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that is AWESOME erhower!! i aspire to be like you. i just bought some free weights and want to incorporate strength training because after beginning my cardio workouts, i feel like im not losing what i know i should be since i've also changed my diet. any suggestions on what kind of exercises to do with free weights (ex/…
