mtabh Member

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  • That's great that they worked on it as a family. Wonder why they waited so long to address the diet and exercise issues? Everyone wants an easy out. I can't tell you how many overweight people I know that get tested for thyroid issues because they "can't" lose weight, when they have never successfully eaten healthy and…
    in 9-year-old loses 66 pounds Comment by mtabh December 2012
  • Sent! I need accountability partners, too.
    in Looking for active members! Comment by mtabh December 2012
  • I quit a few years ago. Cold turkey, I haven't had a single puff since. The key to success is to not allow yourself any cheats. Once you are done, be done. The first time you "just have one drag" you set yourself up for failure. I had the same attitude you did. Now I can't stand the smell of it.
    in I love smoking. Comment by mtabh December 2012
  • New to this, but this is my plan and what I am trying so far: Breakfast: 200 Lunch: 300 Dinner: 500 Snacks: 200 I eat 1200 calories per day.
    in how do you spread your calories out Comment by mtabh December 2012
  • Last year I got a KitchenAid, a set of Wustof knives and a "slap chop". Slap chop is the funniest thing and doesn't work very well...but I HAD to have one. Clearly I should have known better. I want a digital food scale and someone to teach me to weigh meat. Can you weigh it frozen? I rarely thaw before cooking.... Can you…
    in Any ideas for kitchen gadgets on your Christmas list? Comment by mtabh December 2012
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