vhardwick

Great job...you should be proud of yourself!!!

Great! I lost two lbs. this week. Thanks for asking....it is so nice to know that people care. I have increased my fruit and veggie intake and started eating yogurt for snack instead of 1-2 cookies. It has kept me feeling full longer. Also, I've been snacking on 100 cal. popcorn. I feel like I'm getting more food for less…

Thank you so much to all of those who replied...I truly appreciate the support!

Welcome! Glad you're here.

I have found that sugerless gum helps. It puts something in my mouth but isn't many calories. Hope that helps!

Thanks to everyone for you helpful comments!

Also, how many calories do you think an hour of Yoga burns? Just curious...

Is it a DVD or do you go somewhere? If it is a DVD I would love the name of it for days that I can't get out to go to class.

Way to Go!!!

Don't be shocked...we are all here for each other! Best of luck with your weight loss and your new computer skills!

I'm so sorry! When I lost my weight my grandmother told me, "You look really good, I've never seen you thin before." Just consider it old age and don't worry too much about it.

That is too much weight to lose in such a short amount of time. I lost 45 lbs., but it took me 6 months to do it. I don't want to discourage you, but if you will lose an average of 1-2 lbs. per week then you will be more likely to keep the weight off-at least that is what I did! Sure, it would be nice be be at your goal…

I have always had trouble losing weight and then keeping it off. The hardest part is keeping it off! You should be proud of yourself that you are taking the steps in the right direction to lose the weight again. Best of luck!

Thank you! How did you attach your weight loss chart to your messages? I created one but I can't figure out how to get it on the page. I would appreciate your help. Thank you!

How do you attach the weight loss chart to this?

Thank you to everyone who has made me feel so welcome! You are all awesome!!!